Each athlete's journey is different. Together, we have the opportunity to create a truly unique path and experience. Training transcends the physical act of workouts. People comment frequently about "not having the time" to exercise. The truth is if you want to do it, you'll find the time. You will prioritize it and create the balance in your life to pursue all that is important. 

Services include:

• Training consultations

• Individualized training plans built to address your training and racing goals

• Programs and plans built for running, cycling, triathlon, and swimming 

• Strength work

• Race strategies and prep work

Training is built on having a solid foundation of fitness and strength. After all, speed is just strength in disguise. You can't be fast without being strong enough to hold pace, maintain good form, and push through discomfort. All of these come with developing and maintaining a solid base. 

Periodization is an important component to longevity in training and athletes will see their workouts both repeat and evolve during different phases of training. By repeating workouts, athletes can see their fitness take shape. By evolving workouts, athletes will test their form and identify key areas of reinforcement. 

The coaching services will lead to comprehensive training programs designed to improve endurance, strength, and technique across all disciplines. 

Whether you're training for a 20k TT, your first triathlon, 10th 140.6, or a 5k to a marathon, the program we develop and maintain is specific to your INDIVIDUAL needs. Training is not a one size fits all approach and should not be tackled that way. Athletes have different strengths and weaknesses and as a coach it's my responsibility to tailor workouts for each person to address those needs. 

• Unlocking potential: Our work together will push you beyond your predetermined limits and help you realize your full potential
  
  

• Developing confidence: Consistent and constant progress will not only reshape your physical growth, it will also help to build confidence. Through your achievements, you will be empowered to continue to tackle new challenges
  
  

• Achieving goals: The satisfaction and thrill of accomplishment cannot be understated. After all, you don't know what you can do until you try. And that is what we will do together

As part of the BTR Training and Racing group, you have access to discounts and exclusive team offers. Those opportunities include

UCAN Klean Athlete

Precision Hydration and Fueling Roka

Zone3 DL Multisport Bike Fitting

Stryd Flo Cycling